Wednesday, June 27, 2012
The 24hour "BLUE'S" is solved!
So I recently found a cure to the all-day "blues" some of us tend to get from time to time or all the time! If you have ever woken up feeling sluggish and then usually feel like that for the rest of day, this is for you. I must warn you, its pretty ingenius ..........WORKOUT AND READ YOUR SCRIPTURES IN THE MORNING!!!! Here is the story of how I figured this out- So I woke up yesterday morning with the intentions of working out; I was finally going to try it because I was usually a late-night workout person and wanted to see if I would like it better. I have recently been struggling with having no energy, a lot of stress and then being in the "BLUE'S MOOD" all day for no reason. When I woke up yesterday, I had cereal for breakfast and had to wait for that to digest a little so I decided to say my prayers and read my scriptures for a while. Soon my mom was knocking on my door and said she wanted to workout with me so to the basement we went!! My workout consisted of 40minutes of cardio, and a max-out of core workouts and push-ups. Afterwards I took a shower and (since I wasn't going anywhere) put some sweats on for the day. As soon as I was done working out, the endorphins were already doing their job! That paired with a little scripture study I noticed was already making me feel happier and more energized. Throughout the day, I made sure to eat healthy. (lots of protien, water, and fruit) Fruits and veggies are what scientists call "HAPPY FOODS." They all reliese endorphins in the brain that make you happy as well as making you and your body feel good. As the day commenced I found myself with more energy than usual and I was in such a good mood!! I felt better and even looked better! My skin actually had a glow!! ( Cardio helps blood circulation throughout your body.) I didn't feel stressed and I seriously had a smile on my face all day that I couldn't wipe off because I was just so.....HAPPY.I immediantly felt a difference!This lasted until I went to bed :) and I'm planning to repeat this every day because it really made a difference in my mood, and how I felt inside and out! Starting with prayer and scriptures started me off on a positive note and the workout right after gave me the other half of the boost for the rest of my day that I had no idea I even needed!!! If you are experiencing any of the dilemma's I talked about at the beginning or you just want to get in shape and add a little "ZING" to your day, then I would recommend you try this because it works!! I'm already seeing a difference :-) Its also nice to have someone to workout with because they push you and you have more fun... I'm never going back :) well I'm off to start!!!If you try this please let me know how it works for you. If you have any questions or need advice, you know where to find me :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment